Hey guys, hope all is well in your neck of the woods. Perfect time for a blog. Heading into the last week of camp for the fighters, two of which are competing for a state title and one that is having her debut on August 8th in Tampa. All of this brings back memories. When I first started it was like a tornado, just chaos for 3 rounds, but it seemed like it took forever. Now it's still chaos but very controlled. I always feel like regardless of the pace of the fight it moves in slow motion for me. Now that doesn't mean that I see everything and am able to pull a Matrix move everytime I get swung at or kicked. However because of the ability to finally settle my mind I can hear the voice inside my head as it attempts to figure out my opponents defense in order to open up my offense. It's a mental and physical chess game bolstered by the skill level of each player. There's almost a formula for it. Number of techniques known multiplied by conditioning divided by defensive ability and strength of chin and mind. Either way it's like two military commanders executing attacks and counter attacks as mapped out in a war room. Now more so than ever, I get it. A person preparing for a fight must be able prepare not only the body but also the mind. Well, we know that, you might say. Yes, but there is a factor that isn't touched on as much. The speeds at which your body and mind must be ready to perform. The knowledge of when to attack verbally, or when to listen to your opponent blow hot air and you sit back and smile. When to blitz your opposition and when to frustrate them with your movement and counterattacking. All of this is done at different speeds and all of it requires training. The ability to subtly get your opponent to fight your fight against their will is an art in itself. At, 50 years of age Bernard Hopkins won another title by forcing his younger opponent to fight at his speed. A young Cassius Clay (Muhammed Ali) convinced a much larger more experienced Sonny Liston that he would beat him during a press conference that had Liston thinking that Ali was crazy. There are moments in MMA that a ground specialist will beat a world class striker simply based on the ability to get them to fight at their speed and make them believe they are the better striker. This happened in the Fabricio Werdum vs Travis Browne fight. The lesson here is to be well rounded, believe in your skill, and impose the beauty of your style on all opponents mentally and physically in life and in competition. Sometimes that is done by moving forward, and sometimes by hanging back, sometimes by talking and other times by listening but to achieve this it takes practice and commitment to your art and yourself. You must get to know who you are to know what you are capable of. Fight and train at all speeds. Peace and Love from all of us at Lucky's Muay Thai! Monday, July 28, 2014
Fighting at all speeds
Hey guys, hope all is well in your neck of the woods. Perfect time for a blog. Heading into the last week of camp for the fighters, two of which are competing for a state title and one that is having her debut on August 8th in Tampa. All of this brings back memories. When I first started it was like a tornado, just chaos for 3 rounds, but it seemed like it took forever. Now it's still chaos but very controlled. I always feel like regardless of the pace of the fight it moves in slow motion for me. Now that doesn't mean that I see everything and am able to pull a Matrix move everytime I get swung at or kicked. However because of the ability to finally settle my mind I can hear the voice inside my head as it attempts to figure out my opponents defense in order to open up my offense. It's a mental and physical chess game bolstered by the skill level of each player. There's almost a formula for it. Number of techniques known multiplied by conditioning divided by defensive ability and strength of chin and mind. Either way it's like two military commanders executing attacks and counter attacks as mapped out in a war room. Now more so than ever, I get it. A person preparing for a fight must be able prepare not only the body but also the mind. Well, we know that, you might say. Yes, but there is a factor that isn't touched on as much. The speeds at which your body and mind must be ready to perform. The knowledge of when to attack verbally, or when to listen to your opponent blow hot air and you sit back and smile. When to blitz your opposition and when to frustrate them with your movement and counterattacking. All of this is done at different speeds and all of it requires training. The ability to subtly get your opponent to fight your fight against their will is an art in itself. At, 50 years of age Bernard Hopkins won another title by forcing his younger opponent to fight at his speed. A young Cassius Clay (Muhammed Ali) convinced a much larger more experienced Sonny Liston that he would beat him during a press conference that had Liston thinking that Ali was crazy. There are moments in MMA that a ground specialist will beat a world class striker simply based on the ability to get them to fight at their speed and make them believe they are the better striker. This happened in the Fabricio Werdum vs Travis Browne fight. The lesson here is to be well rounded, believe in your skill, and impose the beauty of your style on all opponents mentally and physically in life and in competition. Sometimes that is done by moving forward, and sometimes by hanging back, sometimes by talking and other times by listening but to achieve this it takes practice and commitment to your art and yourself. You must get to know who you are to know what you are capable of. Fight and train at all speeds. Peace and Love from all of us at Lucky's Muay Thai! 
Thursday, July 17, 2014
LMT: The Journey podcast ep.2
In this episode Lucky rambles deliriously the Ufc, Lion Fights, and his new baby. Jennifer spills the beans about how she got the nickname "Supergirl"... Kick back and enjoy the listen, it's short and sweet.
Tuesday, July 8, 2014
Student of the game
Hello all! Hope you guys all got a chance to hear Jenn and I rant on the new Blog companion podcast. If you haven't had a chance to hear it you can download it on iTunes. Just go to the podcast section and search LMT The Journey and you should be in business. Thanks in advance for the support!! Now that that's out of the way let's get down to my obsession. Studying, my fixation on knowledge is both ambitious and absolutely annoying as hell. It kept me taking college courses for a decade but bouncing around so much that I never really completed a program. That will be done before the end of the year btw. As a fighter I started researching training techniques through Youtube which I then dubbed Youtube University. If you want to learn it, it's on Youtube. It was really subtle at first, learning kicking techniques and punching techniques, defensive drills, conditioning etc. It quickly became an obsession,I couldn't go a day without watching a video about fighting or reading about it. It became my coach, I was learning to thread together different styles of striking by studying videos of the techniques and practicing them everyday at the gym. This is a great way to add some techniques and variety to your training on your own. It is however necessary to have somebody there to watch your techniques for missteps. Sometimes a good coach is hard to find but training partners that you trust can be a big help when you don't have one.
As I began to fight and train with a group of fighters it was an invaluable tool for learning pad holding, angles, and just for watching frickin' fights! I spent the first bit of time on the computer catching up on fights I had missed over the years.I can only say that I have seen more fights than I could even begin to count. I mean is it in the hundreds , maybe but probably though closer to the thousands. When I started to do Jiu Jitsu it just added more to my playlist and then I started coaching and my head exploded, not really obviously but I have been flooding my brain now for years with information. I wouldn't be surprised if it did actually explode. Don't get me wrong there is nothing better for learning than actually doing. However, now you have an endless supply of knowledge and for fighters, it is priceless. Want to work on your timing, look up timing drills, figure out how to throw a check hook, it's on there, or if you just want to see Anderson Silva front kick Vitor Belfort in the chops it is at your fingertips, no excuses. Now as for me it has gotten to a point of ridiculousness. Television has fights on, computer has techniques or drills playing, smartphone is playing a podcast of some sort (Joe Rogan, Fighter and the Kid, Josh Barnett, etc), and I have at least one book around and a notebook with pen. This might not seem like it's annoying but when a six year old wants to play Playstation and when turned down says to her mom, "he's watching boxing, he's always watching boxing", it might be a bit much..lol. I am definitely hooked on studying and it is a little annoying but it has made me a better fighter, a better coach and a much more evolved thinker. Take advantage of the opportunity to learn and grow your game at a faster pace and with more options.
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