Measuring and motivation

    What is really good people??!! This was on my mind and I couldn't quite hash it out in my manic brain so I decided to try to do it here. The question is how do you measure success and if you do so by comparison to others, at what point does that become detrimental. When it comes to fighting we are often compared to or making comparisons to other fighters. We as a combat community often take cues from those that innovate with a spectacular knockout or technique in competition.

Soon after Anderson Silva used a front kick/teep to the jaw of Vitor Belfort the front kick to the face became a regular staple of mma fighters much the way people are using Saenchai's cartwheel kick regularly now. These moments how we grow in skill and community as well as evolve our independent artforms on an international scale. As fans we compare fighters and accomplishments to determine who is the best. As fighters we see others in positions either better or worse than our own. With the right training, mindstate, diet, recovery, coaches, training partners, will, promoters, and a dash of luck you can be one of the few fighters that reach the pinnacle of your sport. Clearly it won't happen for everyone. So when we look at this on a more personal level, how can you compare yourself to someone else that has everything you believe you are missing? The simple answer is that you cannot. The better answer is to try and have a different perspective. The phrase quality over quantity comes to mind first. I will forever believe that you must be great at the tools available to you. It means to buy in on the things you are good at and double down on them while adding other skills to compliment that base. If all you have is a jab, then work extensively on that while learning the technique of the cross. Step by step increase your base tools and expand. Your contemporary could have been blessed with athleticism that you do not have. Either you live in mediocrity or you work hard on your personal gifts to find your greatness. As fighters and martial artists the fastest way to get to place of non-growth is not using what we lack as motivation. As fighters we are sort of bound by the idea that we can beat whomever is in front of us. It is often said that if you don't believe that, you should not be competing. I believe this as well. The very idea that someone is considered better than you, can do more, or accomplishing more should be a clear motivation to get focused on your craft. As a human being you can toil at a job for years and never get that promotion, even worse you can watch the new guy get it in a year. Life is not fair. It is irrelevant, do not get stuck on fairness but do get stuck on forward momentum. Don't just stay in your lane, if you want a clearer path then you must build more lanes. If you do this, nothing can get in your way.

Peace, 

L

Peaks and valleys

         Hola people! I hope everyone is enjoying life and living to their best potential as we face a crazy election and some instability in the communities throughout this great nation. One thing I know for sure is that the fighters will keep training and keep fighting because it is our way to deal with life and find our own perspectives. It is our way of communicating and finding balance within ourselves. That being said it is not always so clear cut. As martial artists constantly trying to master our craft it can be challenging when we go through a period where our training isn't going as smoothly as we would like. I often find myself having these amazing sessions where everything is flowing, my low kick is gliding effortlessly into my opponents thigh as a result of a snappy jab and clinching feels as if I'm the bigger guy even when my opponent is 20 pounds heavier. On these days a person can't help but feel like the mountain top is within reach. It's the same feeling some days on the mats, I can feel the my sensei Jorge Pereira's Jiu Jitsu flowing through my very being and transitions and control feel second nature and finishes come easy. On the peak days it is like being completely in touch with my very existence. You can see this in all sports, it is a flow state that allows the unconscious mind to manifest itself in a conscious form. It can be this way in life as well. There are moments in life where everything is happening without hiccup, work is going great, the boss loves you, your relationship feels like it is out of a 1movie, there's money in the bank and life is beautiful. However, the flow state is rarely sustainable for long periods of time and as the title suggests we all must go through peaks and valleys.
         I can start trying to put together the same combinations, use the same footwork, shoot that same snappy jab and follow it with that low kick and in this case it gets blocked and countered. In the clinch I'm getting thrown and swept and pummeled with knees and I feel as if it is the first time I ever strapped up a pair of gloves. I can go to Jiu Jitsu and literally get tapped and strangled from every position even through my defense. These my friends are the valleys and they are for everyone. None of us are immune to having bad training days or bad days in life. So how do we manage these bad days? The answer is they aren't bad, they are learning days. If every training day was good we would never learn anything nor would we know what an amazing training day or fighting day would look like. Let's not look at the "bad days" as worthless or a reflection of our true selves in the ring, on the mat, or in life. Let's instead look at those days as useful in figuring out what we are capable of and what our potential can be. Life is hard, there are no manuals, instructions, or absolutes. We must learn on the go and from training partners, friends, family, and experience. Don't get discouraged by the off days, embrace them and make them part of your growth. If training and fighting were easy everyone would be doing it. The same goes for life, everyone isn't living life because it's not easy, some people are just walking through it. About to head into training and either way it will be a good day. Love you all keep your hands up and never give up your back. Peace and blessings.

There is _____ here.

Many people that become fighters also become obsessive about it. It could be the training they enjoy or the camradery with their training partners, perhaps it's the release of the stresses of everyday life. I've often heard fighters and people that train regularly say things like, "if it wasn't for this I would be in jail for beating someone up", or, "this saved my life". Yes I can totally relate to those of us that just need to have an outlet to get away from all of the internal and external factors that keep us from just being free and happy.
However that is not the end all be all of what is felt in the gym, or on the mats or in the ring or the cage. There is something else their that the average fan won't ever see or get to experience and therefore understand. You can call it passion or energy or for that matter call it what it really is and that is love. There is love here even when it doesn't exist anywhere else. The moment one foot steps in everything else begins to evaporate. There is no question in my mind why fighters stick around past their prime or why people become lifelong martial artists. What is inside of those squared circles or Octagons or on those mats can't be found anywhere else. It's also evident by the amount of ex-fighters that become drug addicts, because they are searching for that out of body unconscious connection that they no longer have. Regardless of outcomes of fights or wins and losses, no matter the amount of sweat or blood lost in sparring or in actual competition there is a feeling in the hearts of those that compete that cannot be duplicated in any other sport. That is not to diminish other peoples chosen athletic activities and I understand that some sports are considered just as violent as fighting but that isn't what separates us. The differences lie in the unification between the physical, mental, and emotional connections and what can only be compared to an, at times, out of body experience. You hear basketball players and other athletes having a good game or day as being described as being "in the zone". A fighter is in constant expression of that zone and it is most evident when that energy is exchanged back and forth from one martial artist to another. There is truth to the phrase styles make fights but the real truth is that fighters make fights and those fights are built on the foundations of the  energy boiling and erupting in the places that fighters are made. I can

distinctly remember the places I have fought and trained or grappled and competed however like most fighters it is very difficult to remember what exactly happened during those times. Ask a fighter what happened after a fight and most of them will say I don't remember or they can remember only bits and pieces and they'll have to watch it later. In the moments that a the bell rings to start the fight or the competition all things outside of that moment often become blurry and almost non-existent. It's not that we don't realize that other people are there but we are in our "zone" and we are not alone, that zone is both our own and a shared space with the other competitor. There is nothing like it. Other than some adrenaline junkies you can ask fighters to do crazy things like sky diving or swim with sharks etc and most might shrug their shoulders at such things mostly because after you face mortality every single day a person facing mortality for one single day just doesn't seem very appealing.

For those of us that have been blessed enough to take part in what most consider an insane lifestyle we know about the energy that exists in these places and it is real. You can call it passion or energy or for that matter call it what it really is and that is love, there is love here.

"If you ain't tappin', you ain't learnin'"

In view of last weeks brutal submissions of Machida and Noguiera, I think we should discuss tapping. I know competition is different than training, however, I don't know if not tapping is an expression of ego, determination, pride, strength or stupidity. It may be a little of them all and possibly some other attributes. All I know is that I would rather tap in a couple fights, learn from it and improve for my next fight, than not tap and risk a possible career ending injury or not be able to make money for months while recovering. I might even have to agree with "Rampage" Jackson when he says, "man I don't trust anybody", in reference to tapping during a fight. It's true, Rousimar Palhares, Bas Rutten, and now Jon Jones, who let Machida fall like a sack of potatoes as he walked away never looking back to see if his opponent was even alive or Frank Mir, who snapped Tim Silvia's and Nogueira's arms respectively, don't care if you don't tap. There are guys in this sport that will put you to sleep and break you in half or worse if given the chance. The risk is all up to you!

Now, that being said there are a couple guys out there that bend like rubber. Ben Henderson and Dan Hardy have defied the odds when defending submissions or at least hanging on until released from the grip of their respective opponents. When you see arms rotate in positions they shouldn't be in and then seconds later those same arms are throwing punches, it leaves you shaking your head.

All I can say are the words that were repeated to me over and over again. Train hard, learn how to be comfortable in awkward positions, and last but not least, "if you ain't tappin', you ain't learnin'".

The following are some videos from the Nitro tourney a couple years back. Enjoy!