Is your training well rounded

        What is up people?!! It has been a minute but I am back and I am going to be here for a long time. So much has been going on with the LMT crew and in my personal life that it has been hard to keep up. Let's run through it really quick. First off I am back in school studying psychology trying to add to my tools for the athletes I train. I am finally becoming a pro and fighting October 9th and my fighters are looking great in the amateurs and my daughter just turned one year old, time flies. It has been an amazing journey and I am embracing every minute even the not so great ones. That being said we are popping the clutch and peeling out as we move forward with the LMT movement so buckle the f@ck up!! I wanted to touch on this subject as I head forward towards my fight and my amateur fighters enter new realms with their careers.

        In the past the physical training that was available was limited. Fighters would do the typical calisthenics and skill training along with the daily runs and possibly some heavy lifting. For the longest time it was not only what was considered the best way to train but it was also frowned upon in some circles if a fighter stepped outside that box and tried something new. Eventually athletes were "cross-training" and that became the new thing. Now fighters and other athletes are using scientific formulas mixed with a little "bro science" to get them to their peak physical shape.
         Let me first say that the amount of exercises and programs available are mind blowing. If you go on social media and flip through pictures you'll see dozens of people at sports fitness facilities doing all sorts of training to reach their goal. Working with the top trainers and pushing themselves to the next level. The only problem for the average Joe is that those places are pricey. Many fighter are fighting just to break even and most have part time or even full time jobs to make ends meet. So how can someone compete with that type of training without having that kind of cash in the bank. Well for starters you're going to have to be disciplined. You have to make up your mind that you want to get better, faster, stronger and nothing is going to stop you. Now beyond that the next step is research.
There are plenty of free resources when it comes to fight training and the first on the list is always going to be YouTube. The great thing about YouTube is that you are able to see and understand how the movements should be done and in some cases the reasoning and science behind it. At then end of this blog I'll add some links for you to check out some websites etc.
         It's been my experience that you can't stick to one way to get into great physical shape. Of course long runs are a staple in combat sports as well as sprint work. I would contend that high intensity interval training and swimming are also great ways to increase your cardio capacity. For strength you could use a mixture of heavy lifting, kettlebell training, and body weight training. Lastly you're going to need some flexibility training. My amateurs have been seriously active in yoga the last couple of fights and it has helped immensely with their breathing as well as flexibility. I've seen high level athletes starting to make their way into pilates studios as well to get that extra edge. Ultimately you have to look within yourself and at the available resources and make the extra effort to be great. It will not be given to you, you have to take it.
        One thing I have always said and stick by one hundred percent is that your skill level can often be the key to beat the more athletic opponent so after all is said and done you can have all of the physical tools but you must master your craft in order to put that athleticism to work. Understanding how your art is suppose to intertwine with your physical capability is the doorway to achieving the highest levels in combat sports.

Links to greatness:

http://www.speedofsport.com/

http://funkmma.com/site/

http://www.nakmuaynation.com/

https://www.youtube.com/channel/UCpLH5tDGl_QiRJ1eDUTLFxQ

https://www.youtube.com/user/donheatrick 

Racing father "Thai"me

What's up Muay thai family! I hope all is well and great on your end. This is definitely a personal one for me. If you've been around me or heard me speak over the last 15 years then you know I have been saying that I wanted to fight as a pro at least once in my life. I was a late starter and a late bloomer in the fight game. I was simultaneously taking amateur Muay Thai fights, teaching classes, training amateur fighters, and doing jiu jitsu. I was doing this and teaching myself along the way. Other than the tremendous amount of help I got from my close fiend and world champion Sarah Z., I was coachless for the majority of this time and that surely played a part in my progression and what my career could have been. I was blessed however to win 3 amateur championships in three different organizations and a handful of jiu jitsu medals. Lately my amateurs are collecting W's and I am super proud about that. I've met some amazing people throughout this time period, I've done padwork for world champions, aficiandos, and regular joes. It is always an honor and a pleasure to train people that are as into the sport of Muay Thai as much as I am. I find that I am always learning something new from them. At 42 I am considered an old man in the fight game. The dream of being a pro is fading into the sunset. I feed off of and live vicariously through the conquests of champions like George Foreman and Bernard Hopkins, the tenacity and toughness of guys like Randy Couture and Maurice Smith who knocked out an opponent via headkick at 50 years old. Now I don't claim to be one of these greats but I am inspired by them daily. Father time is undefeated and I too will fall at the hands of this adversary, but what will I have accomplished by then? Will I have done everything I ever dreamed I could do or wanted to do? What about you, will you strive to accomplish your goals no matter how far fetched they might seem to be? After the years I have put in and accomplishments I have had the only thing I wished is that I would have started earlier. If you haven't yet taken a look at yourself in the mirror and asked straight up ,"Am I everything I set out to be?", then you should do that now. The last thing you want to do is be at the end of the line and regret not having done everything you wanted to do. Life is short and opportunities are fleeting. Dreams are visuals of infinite possibilities, doubt is the only thing that keeps dreams from becoming reality. Relinquish the doubt and embrace what could be. The imagination is a beautiful place, everything that was ever created by the human race was first brought to light in the imagination. 

As for me, at some point I will only be able to hold pads, write workouts and supervise training. I will sit and reminisce about my days competing with a huge smile on my face and a cold beer in my palm. I will not however do that today, today I will have entered my name into a pool of fighters looking to fight on the only pro striking card in Miami. Mixed Striking Challenge 2 will be held in July and if I'm blessed enough I will have an opportunity to represent my brand of  Muay Thai and live my dream before it is too late. I hope that whatever your dream is you decide to grab it by the throat and never let it get away from you. Just to reiterate, life is short and opportunities are fleeting.

Peace 

Clawing at the throne

Hola people! Let's talk about yesteryear when a fighter in their respective sport would work their way through the ranks and fight their way up to the coveted title shot. The fighters of the past would have to not only win to get a shot at the title, but win impressively against top notch opponents that were also working their way up the ranks! If you asked them what their ultimate goal was they would say it is to be the champion, then they would say something smart like they are taking it one fight at a time and looking to fight the best fights, or they might even say that they are leaving it up to their manager. It has been the new practice in MMA to call out whomever has the belt, although I haven't seen it much in Muay Thai that could just be because there just isn't a ton of money to be made even at the highest levels. Working your way up through the competition is still somewhat commonplace in boxing though the lottery ticket that is Floyd Mayweather has brought swarms of boxers to the microphone that is social media to call out the pound for pound king. This begs to question, is it greatness they want or money? Which then leads to another question, is greatness measured by simply putting on a championship belt? I personally don't think so. I think greatness is measured by the body of work over the entire period of competition. Not everybody can be champ and not everyone that calls out the champion can be that good. 

Chael Sonnen calling out Jon Jones

We are living in a world of instant gratification as well as poorly paid fighters. The new way to make money isn't about learning your craft and beating people in such dominating fashion that people are falling all over themselves to get to you, now it's about learning your craft to a decent level and then learning how to talk smack once you get an opportunity to get close to a microphone. Lets see if this sounds familiar, "he's never fought anyone like me", "he's holding my belt for me", "he's scared to fight me", "I'm ready to go, anytime anyplace", nothing is wrong with those phrases except now you hear them coming from guys or girls not ranked in the top ten and with no quality wins on their resume. I get it, the only way to make the big bucks, get famous, and get a following in the social media age is to be loud and beat the big names, but at what cost? Where is the line? Did Chael cross the line with his semi-racist rant about the Brazilians being "pygmies", or does it have to involve talking about someone's family negatively for it to be past the point of no return? At what point is the cutoff, can you still do all of that and consider yourself a "martial artist"? I'm not sure that insulting someone's family or culture is worth putting asses in seats. Once certain words are said, they can't be unsaid. There is a debate about comedians that basically is do comedians get a pass to say what they want just because they are a comedian? In the same respect can a fighter get a pass after the fight just because they were trying to sell the fight? I can't judge, I can only say that for me I couldn't in good faith bring someone's family into the mix while trying to bid for a title shot or even just to move up the ladder. Let's not forget it wasn't until recently that fighters started really calling out the champs, it used to be the next guy up the ladder. At the most fighters would do that hand gesture after they won a fight to symbolize them wrapping the belt around their waist. Now, it's an immediate call out of the reigning champ and it is becoming more popular to do because it is being rewarded. Even fighters that have earned the next title shot are being passed over for the better talker. I mean after completely demolishing Cub Swanson a very high level guy Frankie Edgar is passed over for a the slick toungued Connor McGregor.

Connor Mcgregor yelling at Jose Aldo after defeating Poirer

It's not that Connor hasn't beaten a bunch of opponents, but high level opponents not so much. He has yet to even face a high level wrestler but damn can he talk and at times walk the line between respect and what some may consider disrespect on a regular basis
. So it's established that it is possible to move up the ladder by being a good orator but now we have to figure out who get's a pass to do so. Lower level guys should by no means start running their mouths. The upside is great, a shot at some dough, recognition, a bit of fame. The downside is that if they lose it could leave a psychological imprint that there is no recovery from. On the other hand if it's a champion from another top level organization or an Olympian in the case of Ronda Rousey, lest we forget that she talked her way into a title shot with Miesha Tate in Strikeforce and never looked back. These are the only passes I can say are legitimate. If you've beaten the breaks off some top level opponents the trash talk should just be ancillary to sell some tickets. Otherwise my only advice is don't sell your soul, work your ass off in training beat the guys or girls in your way and learn how to make some sense on a microphone. Your time will come and when it does maybe being equipped with a speech or broadcasting class might get you to your destination a little faster. Not so sure about mentioning someone's family or cultural background as those are more than "fighting words" where I come from.

Bring on the recovery!

Jorge and I post training.

What's up guys?!! Hope you guys are doing well. I am writing this one because for whatever reason I have been super sore lately. I mean my body feels like I got run over by a tractor, then a semi truck, then a steam roller, and then had an anvil dropped on my head. Anybody out there still using anvil's? Watched entirely too many roadrunner cartoons as a kid. Anyway, it's been brutal. I train pretty regularly and I am definitely at the point where I know how to listen to my body. So right now my body is screaming RECOVERY PLEASE!! The real question is how am I going to do that and hopefully giving some suggestions for you as well.
  I think the first thing I have to do is examine my rest. I would say I get about 7 hours of sleep per night and that seems to do the trick, however another one or two would be oh so sweet. I also believe that I need to take a longer break between sessions. I find myself going from client to client to my own workout and then teaching a class that I participate in on occasion and that sometimes ads up to about 4 to 5 hours on a given day. Yep, that might be a bit too much. Overall I guess I get enough sleep but rest between training can sometimes be non-existent. This has led to muscle soreness, nagging minor injuries, and just overall exhaustion. So from me to you, choose the amount of rest that matches your output in the gym. Don't end up with a permanent injury because you didn't listen to your body telling you that your knee was more sore than normal or your shoulder was feeling weak. Next thing you know it's a loud pop and now you're stuck with an injury that will forever be your training partner.

Cryotherapy chamber

   Next thing to do is to look into some ways to help your recovery along. A post workout drink containing some BCAA's (Branch chain amino acids) or L-Glutamine should be helpful. I am fond of epson salt baths as well as ice baths to help either relax the muscles or help with soreness. With technology now instead of doing ice baths the plain old fashion way, fighters are going to cryotherapy chambers to get their recovery fix. At these centers the fighter is stepping inside a chamber where the temperatures are a whopping 200 below zero. The treatments last only 3 mins. These chambers are known to help with a number fighter related problems such as inflammation but are also starting to be used to deal with other medical issues like arthritis and circulatory problems. For now, I'll stick to a few bags of ice and a bath tub..lol

Pre Ice Bath look

   Last but not least, get worked on! Line up a massage, some reflexology, acupuncture, and even some chiropractic work to get yourself back in order. If you are a fighter or you just hit the gym regularly some of these ideas might benefit you. I mean what good is all that working out and training if when you really want to use it, you're too sore or limping around on a bad injury.
  I suppose I'll get around to taking my own advice sooner than later! Peace and Love guys and go fricking recover!

The night we introduced LMT, again.

The team after an amazing night

What's up family? Hope you guys are having blessed days and amazing nights! It has been a great start for the LMT team this year so far. We started our first competition with four fights and four wins. The fights were competitive and exciting which made the victories even more fulfilling. Watching the fighters train so hard and then apply the knowledge they learned and techniques they worked tirelessly was absolutely mind blowing. They deserved the glory and we made a huge statement fighting some of the biggest Muay Thai gyms in Florida.

Felipe throwing a hard overhand 

     As for me, it was my greatest accomplishment as a coach to have all of my fighters win on the same night and I am stoked. I have been working at this for some time and I pride myself on studying. I might not be the most experienced, but I study as hard if not harder than a large majority of coaches. I study everything all the way down to the smallest detail of every technique. From fights to padwork etc. but I also study the minds of the masters. Genghis Khan, Sun Tzu, and Miyamoto Musashi. These three to me are the foundation to having the proper mentality to combat, sports and real world. I could sit here and spout of a bunch of cliche quotes that I might have just googled but that is not how I perceive what I have read. To be successful at combat on any level you must first accept your fate. I relate this to my students first and foremost. From that point forward we can't believe that there is only one road to victory but that the road forks several times and each fork offers a new opportunity to display a new set of skills. You must also be prepared to do so.

Jennifer with a nasty uppercut

    Being aware of my fighters abilities, gifts and mentalities

Sarah throwing her jab over the top 

has allowed me to choose in what fashion we can attack our opponents. The thing I am most proud of for myself in these fights is that I had laid out separate and unique strategies for each of the fighters and they went out and believed and applied. I spent time meditating and visualizing on what we would do and when. I had come up with a new way to get my point across in the corner in between rounds and it was more effective than the previous way I had done things. It allowed me to make adjustments without messing up the flow the fighters had. Making adjustments must be done by fighters and coaches and in this case it was happening fluidly. We had worked extremely hard and put ourselves through the ringer during the training camp for these fights and it showed.

Romeo dropping bombs on his larger opponent

This was the most organized I had ever been, I have taken different aspects of strategies for training and fighting from the masters of the past and the coaches of now ie. Greg Jackson, Faras Zahabi, and Duke Roufus. I am finally feeling like I am becoming the coach I really want to be and the fighters are starting to come into their own. I will continue to out study the opposition and give my fighters the best chance of winning. We won't win them all but they will remember us without a doubt. I Love this team. I am so proud of where we are and we are going.

This great honor!

Hola people! Hope everyone is great after an awesome couple of weekends of fights and that crazy Superbowl. I first want to start out by saying I am in a great place right now. I have an awesome family, a passion for my career, and an amazing Muay Thai team. As we move through fight week I had to express what an honor it is to be in this position. It's really an unbelievable reality.
    To begin to understand why this is such a far fetched reality for a guy like me you have to first make some comparisons to major sports and how they affect the coaches and players that are involved in them. Take Basketball for instance. Started in 1891 by a P.E. instructor trying to figure out how to keep his students active on rainy days. Now basketball players of the stuff of myths and legends. Questions arise about who the best player is or was. Often these questions boil down to a handful of guys that are in my opinion the usual suspects. Boys and girls across the country have posters of their favorite player or players lining their bedroom walls or lockers. Basketball, with a few stars has changed the culture of sports and lives across the board.
     In 1869, American football was created. teams have come and gone and great players and coaches are once again debated by Monday morning quarterbacks around the world. Over one hundred million people watched the Superbowl this year. That is a huge tell regarding the love of football as well as the history from which it comes.
     In the U.S. and abroad baseball is no different . With a rich history dating back to the 1830's and maybe further, baseball is considered to be America's past-time. Players are making outlandish amounts of money and the game is played worldwide. Players even defect from their communist ruled countries risking imprisonment  and death for a chance to play in the big leagues.

      In sports around the world you often hear the players and coaches in championship victories saying things like,"I feel blessed to be here", "It's just an honor to have my name mentioned among the best", "I just love being involved with a sport with such rich history", and they are right. However, in my case and in the case of the other fighters and teachers(Kru) that are involved in Muay Thai, it is more than that. It is a spiritual undertaking filled with honor, humility, inner conflicts, and pain. This isn't a sport that you can look back and debate who the best is because he doesn't exist mainly because it isn't a sport as much as a lifestyle. The history is more rich than the sports of of today and had multiple applications in life as well as battle.
We don't have "bests" in Muay Thai, we have legends. This sport was being practiced and applied in military training in the 1500's and against the invading Burmese army in the 1700's. It is not a sport as much as it is a calling. It is a burning passion that I cannot hide and it draws many to me but only few can actually deal with the commitment even on a exercise and fitness level. It is complicated and yet simple, it can build you into a piece of iron or crumble you into sand but all the while it is connected to your very soul. I have been involved in it for 15 years now and only in the last 5 have I been somewhat comfortable as a fighter and only the last 2 as a teacher. I am honored and humbled to be able to share my knowledge with those willing to listen and undertake the huge responsibility of being a teacher. I am passing on methods and theories passed down for hundreds of years to students that have trusted me, in some cases, with their lives. This reality is not a joking matter I take it very seriously. I received my green belt in Taekwondo in 1983, I was 11 years old.
I have been a martial artist ever since. I was just some kid in the South side of Chicago that liked
Bruce lee movies. After all this time I am still in love with the arts and I learn something new everyday. I have conceded that this is the way it will be for me and I will continue to pay homage to the students, fighters, warriors, and teachers that came before me. I am Nak Muay, I am a teacher, I am Muay Thai!

The psychology of my canceled fight

What is up people?!! I hope you are living the dream and loving life. I am for sure starting new chapters in the LMT world. Spending time working on broadening the horizons of and for the LMT team as well as the reach of the movement. I am also getting ready to put on my first event. So all in all there are a lot of positive things going on however in the midst of all this good stuff I had planned on having a fight. Now, it was to be a tune up, keep me active fight leading into a big fight in May. I had started the grind of extra training, started going through the emotional rollercoaster, and the ideas of am I good enough ,should I be doing this,etc.. Everyone is different but for me it is always like this until the last week of training when I just move into a space where I just don't care about the voices in my head and only think "please just ring the bell". As I am dealing with all of that I get the news that my fight has been canceled. Just like that, the rug has been snatched from beneath my feet. It was extra crappy because I had to tell some of my team that they wouldn't be fighting either. It may not seem like much but for an older fighter with no coach, manager and self awareness enough to know that there aren't many opportunities left, it is a huge let down. After the shock and let down comes the doubt, maybe that was it the last hurrah. "There's no reason to fight anymore, I've done everything I can do", the mind is an incredible motivator and even worse negative Nancy. Once I have come to the realization that I am not fighting and the emotions have settled it becomes easier again just to focus on the fighters competing in the next month. That is until I start to watch fights on youtube or see fights on TV, read blogs, teach class, spar, and on and on. I am addicted to it. I am addicted to the grind of training, teaching, and challenging myself. I've come to the realization that it just won't change and I need to compete physically.So planning on spending the next month stretching, getting strong, making money, and getting ready for the challenge of competition as I know for sure I will be fighting in some way either Muay Thai or Jiu Jitsu.
   I've spent a lot of time learning my craft and I was a really late starter for Muay Thai, but I truly love it. Some people will never understand the amount of work it takes to train, teach, learn, and apply but it is a labor of love to the fullest extent. I am more in Love with it now than ever. 

EPILOGUE: Shortly after writing this I slammed my finger in a steel door.. Ugh. So the plan is solidified. Train what I can with focus on healing body and mind. Sometimes the universe makes your path for you. 

Peace

Luck